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What to say tonight

Short, free scripts for the moments that are hardest to find words for, grouped by age. Pick what fits tonight.

Preschool, ages 1 to 3

What to say when your child can't let you goLeaving mom or dad, even for a short while.What to say when your child is afraid of the darkAt bedtime, or when someone leaves the room.What to say when sharing ends in tearsBig feelings when toys or attention need to be shared.What to say when the feeling is bigger than the wordsAnger, frustration, or sadness without words.

Preschool, ages 3 to 5

What to say when a new sibling changes everythingBecoming a big sister or big brother.What to say the night before preschoolNew adults, new kids, new days.What to say when your child fought with a friendSquabbles, hurt feelings, and finding a way back.What to say when your child is scared of everyday thingsMonsters, doctor visits, dogs, or loud sounds.

Kindergarten and grade 1

What to say when school feels too bigNew setting, new teacher, new expectations.What to say when the other kids said noWhen other kids say no or walk away.What to say when your child won't tryNot daring to try something new for fear of failing.What to say when worries show up at bedtimeThoughts that won't let go when it's time to sleep.

Grades 2 and 3

What to say when a friendship falls apartMisunderstandings, letdowns, and saying sorry.What to say the night before a big testA knot in the stomach before quizzes and presentations.What to say when your child feels differentNot fitting in or being like everyone else.What to say when home is changingTwo homes, new family shapes, or moving.

Grades 4 to 6

What to say when your child is left outStanding your ground or being left out of the group.What to say when your child doesn't like the mirrorComparing yourself and doubting your own worth.What to say when your child worries about what's nextTransitions and the unknown ahead.What to say when someone they love is goneWhen a pet or grandparent is gone.

Grades 7 to 9

What to say while your teen figures out who they areWho am I, and who do I want to become?What to say when everyone else's life looks better onlineScreens, likes, and everyone else's highlight reel.What to say on the heavy daysHeavy days and thoughts that won't quiet down.What to say about saying noSaying no, and listening to yourself and others.

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